• 3 medium sized Dorades (fish)
  • 2 cups rice
  • 4 cups fish broth
  • 5 sprigs rosemary, fresh
  • 5 cups vegetable mix ( baby carrots and peas), frozen
  • salt and black pepper, as needed
  • 5 tablespoons oil
  • olive oil, as needed


Preheat the oven to 350 degrees Fahrenheit, or 180 degrees Celsius.

Place the rice, the vegetable mix and the fish broth in a medium sized pyrex.
Add to this about a tablespoon of cooking oil and salt and pepper to taste ( make sure the broth you're using isn't already seasoned).
Cover the pyrex ...

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